![]() ![]() Thankfully, humans have an impressive ability to make our habits serve our long-term interests. On the flip side, bad habits can become engrained even as they cause negative consequences. Crafting sustainable and beneficial routines makes healthy behaviors feel almost automatic, creating an ongoing process of positive reinforcement. ![]() Research has demonstrated that forming good habits is a central part of health. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. In the process, you can harness positive habits to make it easier to sleep soundly throughout the night and wake up well-rested. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.Įvery sleeper can tailor their sleep hygiene practices to suit their needs. Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Prison terms ranged between four and 30 years for crimes that included sedition.ĬNN’s Ray Sanchez contributed to this report.Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. The state cracked down.Ĭuban prosecutors said this summer that close to 500 people were convicted and sentenced in connection with the protests, in the largest mass trials on the island in decades. In a speech on state-run TV, Cuban President Miguel Diaz-Canel blamed the island’s economic problems on US sanctions, said the protests were the result of a subversion campaign directed from abroad and called on Cubans loyal to the revolution to take back the streets. ![]() While Cuban officials have long blamed US sanctions for the island’s woes, protestors during the summer of 2021 raged squarely against their own government for their worsening living conditions. The unprecedented protests spread to small cities and towns. Some complained the lack of food and medicines, others denounced high-ranking officials and called for greater civil liberties. One year on, the government's grip is tighter than everĬubans across the nation were able to live stream and view in real time the unfolding protests in San Antonio de los Baños – and join in.Īlmost immediately thousands of other Cubans were demonstrating. Thousands of Cubans took part in rare protests Sunday against the communist government, marching through a town chanting "Down with the dictatorship" and "We want liberty." (Photo by YAMIL LAGE / AFP) (Photo by YAMIL LAGE/AFP via Getty Images) Yamil Lage/AFP/Getty ImagesĬuba faced the biggest protests since the revolution. TOPSHOT - People take part in a demonstration against the government of Cuban President Miguel Diaz-Canel in Havana, on July 11, 2021. The hurricane’s fierce winds and rain left at least three people dead, state media said, and knocked out power to the entire island. Here's a closer lookĪfter forming in the Southern Caribbean Sea, Hurricane Ian made landfall late last month as a Category 3 hurricane in Cuba just southwest of La Coloma in the western Pinar del Rio province. Ian left a trail of destruction stretching from the Caribbean to the Carolinas. After weakening across Florida, Ian regained its Category 1 status in the Atlantic Ocean and was headed toward the Carolinas, the US National Hurricane Center said Friday. Forecasters expect Hurricane Ian to cause life-threatening storm surges in the Carolinas on Friday after unleashing devastation in Florida, where it left a yet unknown number of dead in its wake. Osceloa County Sheriffs use a fanboat to rescue a 93 year-old resident from flooding following Hurricane Ian on Septemin Kissimmee, Florida.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |